The information contained within or linked to www.tamayophysicaltherapy.com is not intended as a substitute for professional medical advice, for which your healthcare provider is your best choice. The information on this website or the sites to which it links should not be used as the basis for diagnosing or treating any medical condition.

Please keep in mind to: *wear sensible shoes when doing the exercises, *stay hydrated, * modify if some exercises are too hard, *if cadence of each movement is too fast, slow down, *if tired, get rest, *if some movements cause pain, stop, *if you feel light headed or dizzy from doing the exercise, stop, *if problem persists, call your doctor. Please be careful that you do not harm yourself from doing these exercises, like falling. If you want, you can ask someone to be with you while you do these exercises.