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Please keep in mind to: *wear sensible shoes when doing the exercises, *stay hydrated, * modify if some exercises are too hard, *if cadence of each movement is too fast, slow down, *if tired, get rest, *if some movements cause pain, stop, *if you feel light headed or dizzy from doing the exercise, stop, *if problem persists, call your doctor. Please be careful that you do not harm yourself from doing these exercises, like falling. If you want, you can ask someone to be with you while you do these exercises.